英语翻译Stop Making Excuses and Start Getting in Shape This Week

英语翻译
Stop Making Excuses and Start Getting in Shape This Weekend
Exercise may not be fun,but it isn't that hard.You don't need more than 20 minutes a day,and that's something pretty much everyone can spare.We often neglect our physical health because we're full of bad excuses.If that sounds like you,make this weekend the one where you start getting in shape.
With the amount of equipment you'll find in a gym,it's easy to believe you need a lot of stuff to exercise.Sure,that fancy equipment works fine,but people got in shape without it for a long time before it was an option.There's no reason you can't do this,too,so don't assume you need to spend a lot of money.You don't need to spend any,really,unless you plan to run and need a decent pair of shoes.In fact,you can get a complete workout with nothing but your body.That's how convicts do it.However you decide to exercise,the point is that you don't need a bunch of stuff.Stuff works better as a reason to put off the exercise you can start doing today.Don't go out and buy anything.Just go work out.
Nobody sticks with an exercise routine they hate.You have to at least be able to tolerate a fair amount of the workout you plan for yourself and find a way to stay motivated to do the rest.If you like the traditional route—that is,exercising for around 30-45 minutes a few days a week— we put together a Lifehacker workout routine that you can follow easily.You can even track your progress.If you have less time

别找借口了,开始在这周末的形状
锻炼并不有趣,但它并不是很难.你不需要每天超过20分钟,这是几乎每个人都可以.我们经常忽视我们的身体健康,因为我们充满了坏的借口.如果这听起来像你,使这个周末在你开始形状.
随着数量的设备,你将在体育馆里找到,相信你需要很多东西运动很容易.当然,那奇特的设备工作正常,但人们得到的形状没有它之前的很长一段时间它是一个选择.没有理由你不能这样做,太,所以不要认为你会花很多钱.你不需要花费什么,真的,除非你计划运行,需要一双好鞋.事实上,你可以只是你的身体得到全面锻炼.这就是罪犯做.但是你决定运动,重点是,你不需要一大堆的东西.的东西更好的作品作为理由来推迟锻炼你可以从今天开始做.不要去买东西.就去解决.
没有人能坚持一个锻炼他们恨.你必须至少能够容忍你的锻炼计划为自己大量并且找到一个方法来激发自己去休息.如果你喜欢传统路线,是锻炼30-45分钟,一周几天我们一起放了你的日常锻炼,你可以很容易.你甚至可以跟踪你的进展.如果你没有多少时间