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帮我看下这道题选A还是选B?

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帮我看下这道题选A还是选B?
"No" is power and strength."No" now seems completely correct."Saying 'no' isn't easy.But finally
it's greatly liberating," Charles said.But,he added,a "no" project needs to be worked on every day
because it is hard to change long-term habit.
But,he also warns:"Don't go to extremes.Don't find yourself saying 'no' to everything.In return you
should learn to hear 'no'."
What does the underlined sentences "But finally it's greatly liberating" mean?
A.It is of great use.B.It can et people free.
C.It is difficult.D.It is troublesome.
帮我看下这道题选A还是选B?
B,liberate mean let something or somebody free,so it's B