翻译 急急急啊

One of the easiest and cheapest ways to help your health is just to sleep eight hours or more every night,but more and more people in the world are not sleeping enough. Acccording to the World Health Organization, over half the people in the world may be sleep-deprived. The result of this is not just a lot of tired people; in the United States alone, sleepy drivers cause at least 100000 car accidents, and 1500 deaths a year. Problems with sleep can also cause mental problems, as well as medical problems such as high blood pressure and heart problems. American culture values work and often doesn't value sleep; in fact, people who sleep a lot are often called"lazy". Many famous men say proudly,"I only have time to sleep four or five hours a night". Students, especially college students, often sleep only a few hours a night. They often say ,"I' m used to sleeping only a little". But according to experts, sleep is like money. If you sleep only five hours a day, you don't "get used to it," but instead, build up a "sleep deficit." "It's like a credit card (a card used to buy things or services)," says Dr. James Maas. "You are only borrowing time. You always have to pay it back." The more hours you don't sleep, the more hours you should sleep to "pay back" the hours on your "sleep credit card." For example, if you sleep four hours on Monday and then sleep eight hours on Tuesday, On Wednesday you will still have a 用中文翻译一下 谢谢啊

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有助于健康的最简单和最便捷的方式之一就是每晚保证8个小时或更多的睡眠，但是世界上越来越多的人们正睡眠不足。根据世界卫生组织的调查，世界上有一半以上的人都缺觉。其后面不只是有许多疲倦人群。单独在美国，每年因疲劳驾驶而引起的车祸就有至少十万起，并且有1500人死亡。睡眠问题也能引起脑部问题和医学问题，比如高血压，心脏病等。
美国文化经常评价工作，而不评价睡眠。事实上，睡得多的人经常被称为“懒蛋”。许多名人经常骄傲的说“我一晚只睡4到5个小时。”学生，特别是大学生经常一晚只睡几个小时。他们经常说“我习惯睡得少。”。
但是，根据专家的说法，睡眠就像金钱。如果你一天只睡5个小时，你不习惯它。“但是你积累了睡眠不足。它就像一张信用卡（用来买东西或提供服务的卡片）”James Maas博士说，“你只是借时间，你总要偿还的。”
你不睡觉的时间越多，你应该支付给睡眠信用卡的时间就越多。比如，如果你星期一睡四个小时，然后星期二睡8个小时，星期三你将有一…
最终答案：略