以the advantage of camping为题写一篇作文

以the advantage of camping为题写一篇作文

the advantage of camping
Most people go on camping trips because they’re tired of the city or ready for an adventure. Whether you enjoy biking, hunting or any other outdoor activity, camping offers you a way to focus completely on a hobby for a few days without external distractions.
What you might not realize is that camping can help you live a longer, healthier life.
If you regularly camp out, you’ll enjoy dozens of significant health benefits from:
1. The Fresh Air
When you spend time near a lot of trees, you take in more oxygen. That feeling of happiness that you get when you take your first breath of air at the campground isn’t all in your head–well, technically it is, but it’s a release of serotonin from the extra oxygen. Your body can function with less strain when there’s plenty of oxygen.
That’s not the only benefit of fresh air. Research shows that some time outdoors can improve your blood pressure, improve digestion and give your immune system an extra boost. When you spend a few days outside, you get some serious health benefits from the extra oxygen and low levels of pollutants.
2. Socialization
Camping alone is plenty of fun, but if you bring along a friend or family member, you’ll enjoy a unique experience together that will help you keep a healthy, happy relationship.
Socializing can extend your lifespan and delay memory problems according to research published in the American Journal of Public Health, and apart from the medical benefits, a few close relationships make life more fun. Invite a few friends on your next trip out.
3. Improved Moods
Regular campers will often talk about how the first few days back from a trip seem happier. This isn’t without merit; spending some time outside in the sunlight can even out the levels of melatonin in your brain.
Melatonin is the chemical that makes you feel tired and can induce feelings of depression, so by camping, you can enjoy better overall moods during and after your trip.
4. Less Stress
Camping also allows you to cope with stress. Stress can negatively affect your health in just about every way possible, and you’re putting much less strain on your mental and physical faculties by giving yourself some stress-free time at the campsite.
The lack of stress is related to the rise in oxygen levels, higher levels of serotonin and managed levels of melatonin mentioned above. There’s also an emotional component at work here, since it’s harder to be annoyed or angry when you’re doing something that you enjoy.
5. Exercise
Let’s not forget the most obvious benefit of camping: you’re spending a lot of time performing physical activities. Even if you’re taking a fishing trip, you’re burning more calories than you’d burn sitting around an office, and if you hike or bike, you’re performing cardiovascular exercise that will help keep your heart and lungs healthy.
Your activity levels will vary, but hikers burn anywhere from 120-300 calories per hour. Bikers burn 300-500 calories per hour, and fly fishing can burn up to 200 calories per hour. No wonder you work up such an appetite during a long camping trip.
6. Sunshine
Sunshine feels great on your skin, and there’s an evolutionary reason for that. When you’re out in direct sunlight, you’re taking on a ton of Vitamin D, which allows your body to absorb calcium and phosphorous.
7. A Good Night’s Sleep
Assuming that you’ve got decent camping gear, you’ll fall fast asleep after a day full of outdoor activities. Sleep has an effect on all of your body processes and can reduce inflammation, improve your cardiovascular system and help you stay alert.
Many campers report better sleep cycles when they return for a trip.
8. Good Food
If you pack s’mores, you’re not seeing any particularly solid health benefits in this department. However, if you’re fond of fishing and hunting, you’ll likely eat a large amount of protein and healthy fats on your camping trip.
You won’t get any preservatives or unnatural ingredients in a fresh lake-caught fish, and all of the exercise on your trip will help you digest.
9. New Challenges
No two camping trips are exactly the same, and that’s a good thing. Studies from the University of Texas and University of Michigan show that new experiences help to keep brains healthy.
New activities that are both physically and intellectually stimulating have the greatest effect on brain health, and camping fits both of these criteria.
10. Meditation
When you go camping, don’t forget to turn off your cell phone. Leave the tablet and the laptop computer at home. Try to disconnect for a few days and enjoy the simplicity of the natural experience.
This isn’t just a general tip to help you enjoy the experience; if you’re willing to enjoy your surroundings without any outside distractions, you could increase your lifespan. Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction Program, believes that turning off the cell phone and engaging with nature is one of the simplest ways to get the health benefits of meditation.
The Mayo Clinic reports that meditation may improve a number of serious medical conditions by increasing self awareness and giving a person stress-reduction tools. If you suffer from depression, fatigue, heart disease or even allergies, research shows that camping can improve your overall health.
Just don’t forget to commit to the experience–if your cell phone’s off, you’re on your way to developing a stimulating, tranquil hobby that will keep you healthy for years to come.
如果你经常野营,你会享受到巨大的健康好处,很多：
1.清新的空气
当你把时间花在很多的树,你需要更多的氧气.幸福的感觉,你当你把你的第一次呼吸空气在露营都不是在你的头–好,技术上它是,但它是从额外的氧气释放的5 -羟色胺.你的身体可以以较少的压力时,有足够的氧气.
这不是新鲜空气的唯一好处.研究表明,一些时间在户外可以提高你的血压,改善消化和给你的免疫系统,一个额外的帮助.当你花了几天外,你从污染物的额外的氧和低水平得到一些严重的健康效益.
2.社会化
露营是很多的乐趣,但是,如果你带一个朋友或家庭成员,你会享受到独特的经验,将帮助你保持健康,快乐的关系.
社交能够根据发表在美国公共卫生杂志研究你的寿命和延迟记忆问题延伸,除了医疗福利,几个亲密的关系,使生活更有趣.邀请几个朋友在你下一次了.
3.改进的情绪
常规露营者会经常谈论如何第一几天回来从旅行似乎更快乐.这不是没有价值的；花一些时间在外面的阳光,甚至可以在你的大脑中的褪黑激素水平.
褪黑激素是化学,让你觉得累了,可以引起抑郁的心情,所以露营,你可以享受更好的整体情绪期间和之后,你的旅行.
4.应力较小
运动
让我们不要忘了野营的最明显的好处：你花了很多时间进行体育活动.即使你正在钓鱼,你燃烧比你燃烧更多的卡路里,坐在办公室里,如果你徒步或骑自行车,你正在进行的心血管练习将帮助保持您的心脏和肺部的健康.
你的活动水平会有所不同,但旅行者在120-300卡路里每小时燃烧.骑自行车的人每小时燃烧300-500卡路里,和飞钓可以每小时燃烧高达200卡路里的热量.难怪你这么长的野营旅行期间食欲.
6.阳光
阳光对你的皮肤感觉很棒,这是一个进化的原因.当你在阳光直接照射,你考虑一吨的维生素D,它可以让你的身体吸收钙和磷.
7.晚上睡一个好觉
假设你已经有了不错的露营装备,你会很快入睡满一天的户外活动后.睡眠对你身体的所有过程的效果,可以减轻炎症,改善您的心血管系统,帮助你保持警觉.
许多野营者报告更好的睡眠周期,当他们返回一行.
8.好的食物
如果你把一些,你不在这部看到任何特别是固体的健康益处.然而,如果你喜欢钓鱼和打猎,你可能会吃大量的蛋白质,健康的脂肪,你的野营旅行.
你不会在一个淡水湖的鱼得到任何防腐剂或非自然成分,和所有的运动对你的旅行将会帮助你消化.
9.新的挑战
没有两个露营是完全相同的,这是一件好事.来自德克萨斯大学和密歇根大学的显示,新的经验帮助保持大脑健康的研究.
新的活动,无论是身体和智力刺激对大脑健康的影响最大,野营适合这些标准.
10.冥想
露营的时候,不要忘记关掉你的手机.将平板电脑和笔记本电脑在家里.尝试断开几天,享受自然的经验简单.
这不只是一个一般的提示来帮助你享受的经验；如果你愿意享受你的周围没有任何外界的干扰,你可以增加你的寿命.乔恩的创始人卡巴金,正念减压程序,认为,关掉手机和与自然是得到禅定的健康的好处,最简单的方法.
梅奥诊所的报告,冥想可以改善一些严重的医疗条件的自我意识和给人减压的工具.如果你患有抑郁症,疲劳,心脏病或过敏,研究表明,露营可以改善你的整体健康.
只是别忘了去体验–如果你的手机,你对你的方式来开发一个刺激,宁静的爱好,会使你保持健康的岁月.
露营也允许你应付压力.压力可以负向几乎所有可能影响你的健康,你将更少的应变对你的精神和身体机能,在营地,给自己一点没有压力的时间.
应力缺乏的是氧气水平的升高有关,高水平的血清素和褪黑素上面提到的管理水平.还有一种情感的成分在这里工作,因为很难会生气或愤怒时,你在做自己喜欢的事情.