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英语翻译You may know about “ junk food” like French fries.But do

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英语翻译
You may know about “ junk food” like French fries.But do you know about “junk sleep”?
Recently,a British survey found that electronic(电子) products in teenagers bedrooms are affecting(影响)their sleep.
The survey was done among 1,000 British kids from 12 to 16.It found that 30 percent of them got just 4 to 7 hours sleep every day.But doctors say they need 8 to 9 hours.
Almost a quarter of the kids said they fell asleep more than once a week while watching TV,listening to music or using other electronic products.
“This is very worrying.” Said Dr Chris Idzikowski,a British expert,“We call it ‘junk sleep’,It means you don’t get enough sleep and the quality of the sleep is bad,too.If you don’t get good rest,you don’t perform.well in school the next day.”
The survey found that 40 percent of the kids felt tired each day,with girls between 13 and 16 feeling the worst.Nearly all the teenagers have a phone,Mp4 or TV in their bedroom.And many of them have all three.
英语翻译You may know about “ junk food” like French fries.But do
你可能知道垃圾食品像法式炸薯条,但是你是否知道垃圾睡眠?
最近,英国一项调查发现青少年床上的电子产品会影响到他们的睡眠.
这项调查是在1000个12-16岁的英国小孩之间完成的,经研究发现,他们中的30%每天仅仅睡4-7个小时,但是医生说他们需要8-9个小时.
几乎四分之一的孩子说他们每周至少有一次是在看电视、听歌或使用其他电子产品的时候睡着的.
”这是非常令人担忧的“,伊德兹科夫斯基 医生,一个英国专家说,“我们称之为垃圾睡眠”,那意味着你没有足够的睡眠和睡眠质量也不好,如果没有得到好的休息,第二天你在学校的表现不会好“.
调查发现40%的小孩每天都会很疲倦,13-16岁的女孩尤其这样.几乎所有的青少年在他们的卧室里都有手机,MP4或电视.他们中的好多这三种东西都有.