帮忙翻译英语文章急求Sometimes the most difficult thing about feelings

帮忙翻译英语文章急求
Sometimes the most difficult thing about feelings is sharing them with others. Sharing your feelings helps you when your feelings are good and when they aren’t so good.
Before you can share them with anyone, you have to figure out your feelings. When you’re trying to figure out your feelings, it might help to remember something that happened and think about how it made you feel. Then you can say, “I feel sad when my friend doesn’t play with me” or “I feel angry when my brother always wins at baseball.” This can help you figure out your own feelings. It also gives the person you’re talking with more information about what makes you angry.
It can be really hard not to tell anyone that you’re feeling sad, worried, or angry. If you keep feelings locked inside, it can even make you feel sick!
But if you talk with someone like your mom or dad, you will always start to feel better. Now you’re not all alone with your problems or worries. Your mom and dad want to know if you have problems because they love you. What if a kid doesn’t want to talk with mom or dad? Then find another trusted adult, like a relative or a counselor at school.
If you think you’ll have trouble saying what’s on your mind, write it down on a piece of paper. A kid doesn’t have to share every feeling he or she has, but it is important to share feelings when a kid needs help. You don’t have to solve every problem on your own. Sometimes you need help. Talking about your feelings can be the first step.

有时是最难的事的感受是与他人分享.分享你的情感时,你的感觉是帮助你在他们没好,很好.

之前,你可以和任何人,你必须找到你的感情.当你正在尝试找出你的感受,这可能有助于记住所发生的情况,想想它是如何使你快乐.然后,你可以说:“我感到悲伤,当我的朋友不跟我玩“或”我生气的时候,我哥哥总是赢球”.这能帮助你了解你自己的感情.它也给人以更多的信息是关于什么事情让你生气.

它可以是真的很难不告诉任何人你感到难过,忧虑,和生气.如果你把感情锁在里面,它甚至可以让你感到恶心!

但是如果你跟别人像你妈妈或爸爸,你总是会开始感觉更好.现在你不是独自解决你的问题和担忧.你的妈妈和爸爸想知道的是你是否有问题,因为他们爱你.如果一个孩子不想跟妈妈还是爸爸?然后找到另一个信任成年,像一个相对或顾问在学校.

如果你认为你会说你在想什么,写在一张纸上.小孩子不需要分享每一个感觉他或她,但重要的是要分享感觉当一个孩子需要帮助.你不需要解决每个问题靠自己了.有时你需要帮助.谈论你的感情的第一步.