英语翻译Running Early in the morning,at noon,or in the evening,i

英语翻译
Running
Early in the morning,at noon,or in the evening,in big cities and in the countryside,you can see people running.Men and women,children and teenagers,middle-aged and old people are running.People run everywhere — along the beaches,through the parks,down the streets,or at the gymnasium.Some people even run in their living rooms.
A few years ago,running was not so popular.In the 1960s,when some people saw a runner,they would ask,“ Hey,what’s the hurry?” Or they might say to themselves,“ Is he all right?” Women almost never ran.If they did,they might hear a man shout,“If I catch you,can I keep you?” But today all this is changing.Today men and women of all ages enjoy running.
Many of us run for our health.Doctors say many of the health problems come from the following bad habits:eating too much,drinking too much,smoking cigarettes,and not exercising enough.Doctors tell us,“Eat less,don’t smoke,and exercise more.” Running is a good exercise because it helps build a strong heart.It also helps most people lose weight.One 68-year-old woman runs 3 times a week.“I love to eat,” she says.So she runs to lose weight.
Running is good for one’s health in other ways too.Many runners say running makes headaches and other small health problems go away.“Running is my doctor,” says one man.Running can also help people to relax.

跑步
早在早晨、中午,或者在晚上,在大城市和在农村,你可以看到人们跑.男人和女人、孩子和十几岁的青年,中年,老人正在跑步.人们到处跑,沿著海滩,通过公园,沿着街道,或在体育馆.一些人甚至跑步在他们的客厅.
几年前,跑步不那么受欢迎.在60年代,当一些人看过的选手,他们会问:“嗨,你干嘛那么急?”或他们也许会说自己:“他没事吧?”女人几乎从不跑了.如果他们这样做了,他们可能会听到一个人喊,“如果我抓住你,那我可以把你?”但是今天这一切正在发生变化.今天各个年龄层的男人和女人喜欢跑步.
我们许多人都跑对我们的健康有害.医生们说很多的健康问题来自以下的坏习惯:吃得太多,酒喝多了,吸烟,缺乏锻炼不够.医生告诉我们,”吃的少,不要吸烟,还有,每多运动.“跑步是一种很好的锻炼,因为它可以帮助建立一个强有力的心脏.它也能让大多数人减肥.一名68岁的女人跑三倍一个星期.“我爱吃,”她说.所以她跑来减肥.
跑步对健康有益在其他方面也.许多跑者说运行使头痛和其他小的健康问题走.”跑步是我的医生,”有人说的人.跑步也可以帮助人们缓解疲劳.