英语翻译Do you feel a little sleepy after lunch?Well,that is nor

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英语翻译
Do you feel a little sleepy after lunch?Well,that is normal .Your body slows down then .What it?Do not reach for a coffee Instead ,take a nap .It is good to have a daily nap .First of all,you are more efficient after napping .You remember things better and make fewer mistakes .Also ,you can learn things more easily after taking a nap .A nap may increase your selfconfidence and make you more active .It may even cheer you up .But ,there are some simple rules you should follow about taking a nap is best .If you sleep longer ,you may fall into a deep sleep .After waking from a deep sleep ,you will feel worse .Also ,you should set an alarm clock .That way ,you can fully relax during your nap .You will not have to keep looking at the clock so you do not oversleep.Now ,the next time you feel sleepy after lunch ,do not get stressed .Put your head down,close your eyes ,and catch forty winks.

吃过午饭你是否常觉得困困的?其实这很正常,吃饭后你的身体代谢会减缓.那怎么办呢?不要灌咖啡,睡个午觉就好!每天打个午觉对身体很好.首先午睡后你的工作效率会提高,记忆更敏锐,错误犯得也少.同时午睡后,学习也更加容易了.午睡能够刺激你的自信,使你变得积极起来,使你兴奋.
但是,要想打个好午觉还是有些条条框框要遵从.如果你睡得太久,可能就会进入深睡眠,醒来后可能会觉得状况更糟.你应该设个闹钟,这样子午睡时候才能彻底没有包袱放松去睡.你不必应为害怕睡过头,时不时去看钟.
以后午饭后感到困顿,再也不用感到紧张.把头枕好,闭上眼睛,打个盹吧.
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